🧠 High Expectations: How to Set the Perfect Tone for Your First Cannabis Experience 🌿

So, you’ve decided to try cannabis for the first time. Maybe it’s for anxiety relief, a better night’s sleep, a creative boost, or simply because your roommate said her weed tea helped her finally forgive her ex. Whatever your reason, welcome — you’re in good company (and excellent timing — the stigma is out, the science is in, and the options are chicer than ever). 🙌

Let’s talk about how to set yourself up for a first time that feels less like “Help I’m in space” and more like “Wow, is this what calm feels like?”. Mindfully, safely, and intentionally introducing cannabis into our mental wellness toolbox.

🌱 Step 1: Know Why You’re Trying It

Before you light, sip, nibble, or vape — pause. Ask yourself: Why do I want to try cannabis?

“I want to relax.”

“I have trouble sleeping.”

“I want to feel more present.”

“I’ve heard it can help with anxiety/pain/mood.”

“I just want to giggle through a rom-com.”

There’s no wrong answer. But clarity of intention matters. Cannabis can enhance — but it can also amplify. If you go in anxious, distracted, or trying to “fix” something instantly, you’re more likely to feel overwhelmed than blissed out.

Pro tip: Write your intention down. Yes, literally. That small act grounds your experience.

🛋️ Step 2: Set + Setting = Everything

You’ve probably heard this in reference to psychedelics, but it applies beautifully to cannabis too.

✅ Set (Your Mental State):

• Are you feeling calm and open?
• Did you eat today?
• Are you emotionally stable-ish, or did Karen from HR just ruin your whole mood?

If your brain feels like a buzzing hive of to-do lists and self-doubt, cannabis may amplify that. Instead, choose a moment when you feel safe, supported, and not multitasking.

🕯️ Setting (Your Physical Space):

• Dim lighting.
• Cozy clothes.
• Music or silence — whichever soothes you.
• Water nearby (cannabis dehydration is so real).
• Snacks — not because of “munchies,” but because snacks are comforting. And delicious.

🧠 Step 3: Understand the Science (The Chill Version)

Cannabis works with your endocannabinoid system — a regulatory system in the body that influences mood, appetite, sleep, memory, and pain perception. THC, the primary psychoactive compound in cannabis, binds to receptors in your brain and body — especially in areas tied to mood and sensory processing.

This is why:

• Music can sound richer
• Food tastes more delicious
• Thoughts can go deep (sometimes too deep — we’ll get to that)

But every brain reacts differently, and dose is everything. Start low. Like, annoyingly low. I’m talking:

• 2.5mg of THC (or less) if eating or drinking
• One puff if smoking or vaping

Wait at least 60–90 minutes before deciding to increase. This isn’t a race — it’s a relationship. And trust me, the second date is always better. 😉

👯‍♀️ Step 4: Company Counts

Do not try cannabis for the first time with people you don’t trust, like, or who think “relax” is helpful advice when you’re spiraling. Your first time is a vulnerable and beautiful experience. Treat it like your first massage or sound bath — not like an open bar at a wedding.

If you’re solo, even better — just make sure someone knows you’re trying it and can check in if needed.

🧘 Step 5: Mindfulness, Not Mindlessness

Cannabis can absolutely enhance presence — if you let it.

Try:

• Journaling
• Listening to music with your eyes closed
• Stretching or gentle movement
• Watching something light and cozy (skip the true crime tonight, babe)
• Sitting quietly and noticing how your body feels

Notice your thoughts. Gently observe without judgment. You’re not “high” — you’re tuned in. If you feel anxious, remind yourself:

“This is temporary. I am safe. My brain is just processing a new experience.”

Use your breath. Inhale slowly. Exhale longer. Your nervous system loves this.

❗ Bonus PSA: Anxiety Happens, It’s OK

Yes, cannabis can cause anxiety — especially if you overdo it, weren’t in the right headspace, or just have a brain that’s very good at being alert (hi, fellow overthinkers 👋).

If that happens:

• Don’t panic. (Easier said than done, but truly — panic ≠ danger.)
• Drink water and eat something fatty.
• Change the setting — open a window, dim the lights.
• CBD can help counteract THC’s effects (if available).
• Sleep it off — you’ll wake up sober and maybe a little groggy, but totally fine.

🌟 High Society’s Final Puff of Wisdom

Cannabis is not a miracle cure, a one-size-fits-all solution, or a party trick. It’s a plant with powerful effects on the brain and body. When used mindfully, it can support healing, presence, creativity, connection — and yes, fun! So, take your time. Be intentional. Laugh if you get the giggles. Cry if you need to. And always, always respect the plant. You’re not just “getting high” — you’re stepping into a new relationship with your mind. Be kind to it.

Stay grounded. Stay curious. Stay you🌿

Smoke cute. Feel good. Burn pretty. 💕

The High Society. 🧚🏿‍♀️✨